No matter how you’re feeling now,
things can be better.
Hi! I’m Dominika Farley, Ph.D.
I am a cognitive-behavioral therapist based in Krakow. I offer expatriate coaching and therapy.
I have helped many people feel calmer, more in control and more satisfied with their lives. I hope we can work together to make you feel better, too.
Do you worry about…
- your health?
- your future?
- other people’s opinions?
Do you have feelings of…
- anxiety?
- sadness?
- emptiness?
Do you have a problem with…
- relationships?
- procrastination?
- overthinking?
Then using Cognitive Behavioral Therapy I can help you to improve your mental health.
How can cognitive-behavioral therapy help with these mental health problems?
Cognitive-behavioral therapy (CBT) works through the modification of your thinking habits and the change of behavior. It does not focus on your past, but rather, on the present. Instead of just listening to you talk, I challenge your thinking and encourage you to change your behavior patterns.
Cognitive-behavioral therapy is an evidence-based method of treating many mental health disorders, recommended by health organizations, such as the National Institute of Health Care and Excellence or the World Health Organization.
If you are in crisis and need immediate assistance, please call 112 or find help in your country of origin through https://www.befrienders.org/